01292018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Close Grip Bench Press (4,4,3,3,2,2 @21×1)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP12:

15 wall balls (20/14 to 10/9′)

10 burpees

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