CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (5 Rounds for time)
E5M x 5 rounds:
7 C&J
14 ball slams
250m run
*Record C&J weight to comments; same weight all rounds.
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CONTACT US
- Twenty Pound Hammer
- 4550 9th Ave NW, Seattle, WA, 98107
- (206) 693-2570
- info@TwentyPoundHammer.com
- http://TwentyPoundHammer.com
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