01302018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Snatch Balance (4×3)

B: 3 Position Snatch (x 6 sets)

High hang

Hang

Floor

C: Snatch Grip Deadlift + Snatch Pull (1+2, x 4 sets)

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Contact us for details. -Monica and the Twenty Pound Hammer Team