CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Snatch Grip RDL (4×4-6 @3111)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
AMRAP15:
10 pull ups
20 DB walking lunges
RX+ = chest to bar pull ups, 50/35 DBs on shoulders for the lunges
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- Twenty Pound Hammer
- 4550 9th Ave NW, Seattle, WA, 98107
- (206) 693-2570
- info@TwentyPoundHammer.com
- http://TwentyPoundHammer.com
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