01302019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Snatch Grip RDL (4×4-6 @3111)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP15:

10 pull ups

20 DB walking lunges

RX+ = chest to bar pull ups, 50/35 DBs on shoulders for the lunges