01302020

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP1, 2, 3, 4, 5 w/ 2:00 rest:

10 strict pull ups

20 push ups

30 toes to bar

40 burpees

Get as far as you can each AMRAP, always starting with the strict pull ups. Score is total number of reps across all five rounds.