CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (AMRAP – Reps)
AMRAP1, 2, 3, 4, 5 w/ 2:00 rest:
10 strict pull ups
20 push ups
30 toes to bar
40 burpees
Get as far as you can each AMRAP, always starting with the strict pull ups. Score is total number of reps across all five rounds.
