CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (AMRAP – Reps)
5 rounds for reps:
20 unbroken Russian swings (50/35)
Max unbroken toes to bar
400m run
Rest as needed between rounds
Score = total number of toes to bar
5 rounds for reps:
20 unbroken Russian swings (50/35)
Max unbroken toes to bar
400m run
Rest as needed between rounds
Score = total number of toes to bar