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About
- vision
- Team
- crossfit
- Schedule
- Rules
Difference
PROGRAMS
Blog/Wod
Start
Contact Us

01312019

PPLAdmin
January 31, 2019

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Time)

6RFT:

12 alternating DB snatches (50/35)

24 wall balls (20/14)

48 double unders

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4550 9th Ave NW, Seattle, WA, 98107
(206) 693-2570
info@TwentyPoundHammer.com
http://TwentyPoundHammer.com

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