CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (Time)
6RFT:
12 alternating DB snatches (50/35)
24 wall balls (20/14)
48 double unders
NAVIGATION
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CONTACT US
- Twenty Pound Hammer
- 4550 9th Ave NW, Seattle, WA, 98107
- (206) 693-2570
- info@TwentyPoundHammer.com
- http://TwentyPoundHammer.com
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