01312020

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Front Squat (5×1 – build to a 1RM)

Metcon

B: This Is Your Dumbbell (Time)

For time, w/ 1 DB:

90 DB snatch, alternating

45/side DB STO

90 DB squats

45/side DB WL

Sub KB if desired. RX 50/35 or 53/35.