CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Front Squat (5×1 – build to a 1RM)
Metcon
B: This Is Your Dumbbell (Time)
For time, w/ 1 DB:
90 DB snatch, alternating
45/side DB STO
90 DB squats
45/side DB WL
Sub KB if desired. RX 50/35 or 53/35.
