02012019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Push Press (5×3, no tempo)

Metcon

B: Metcon (AMRAP – Rounds)

EMOM18:

Min 1 = 1-5 muscle ups

Min 2 = 15 burpees

Min 3 = 200/150m row

*Scale MUs to musclemakers: push up + row + push up + row + squat clean thruster = 1 rep

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