CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Back Squat (4,4,3,3,2,2 @21×1)
Metcon
B: Metcon (Time)
21 front squats (115/75)
21 pull ups
120 DUs
15 front squats
15 pull ups
80 DUs
9 front squats
9 pull ups
40 DUs
RX+ = 135/95, CTB pull ups
