02022018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Back Squat (4,4,3,3,2,2 @21×1)

Metcon

B: Metcon (Time)

21 front squats (115/75)

21 pull ups

120 DUs

15 front squats

15 pull ups

80 DUs

9 front squats

9 pull ups

40 DUs

RX+ = 135/95, CTB pull ups

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