CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A1: Turkish Get Up (4×3; rest 30 sec. – same weight across)
A2: Weighted Pull-ups (4×5; rest 60-90 sec. – increasing weight)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
AMRAP10:
50 double unders
15 toes to bar
