02042019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A1: Turkish Get Up (4×3; rest 30 sec. – same weight across)

A2: Weighted Pull-ups (4×5; rest 60-90 sec. – increasing weight)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP10:

50 double unders

15 toes to bar

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