02042020

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Tall Snatch (15 minutes to practice sets of 3; rest 1-1:30)

Stay light and focus on technique

Metcon

B: Metcon (Time)

For time, 21-15-9:

Overhead squats (95/65)

Pull ups

10 minute cap.

Finisher

C: Metcon (No Measure)

1-2 sets NFT:

10 snow angels

60 sec./side banded lat stretch

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