CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Tall Snatch (15 minutes to practice sets of 3; rest 1-1:30)
Stay light and focus on technique
Metcon
B: Metcon (Time)
For time, 21-15-9:
Overhead squats (95/65)
Pull ups
10 minute cap.
Finisher
C: Metcon (No Measure)
1-2 sets NFT:
10 snow angels
60 sec./side banded lat stretch
