02052018

CrossFit Twenty Pound Hammer – CrossFit

Warm-up

A: Warm-up (No Measure)

4 rounds NFT:

High box jumps x 6-8

Strict chin ups x 6-8

Pistol practice x 4-6/leg

Metcon

B: Metcon (Time)

Working with a partner, 6 rounds each:

Row 500m while your partner runs 250m.

*30 minute cap

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Contact us for details. -Monica and the Twenty Pound Hammer Team