CrossFit Twenty Pound Hammer – CrossFit
Warm-up
A: Warm-up (No Measure)
4 rounds NFT:
High box jumps x 6-8
Strict chin ups x 6-8
Pistol practice x 4-6/leg
Metcon
B: Metcon (Time)
Working with a partner, 6 rounds each:
Row 500m while your partner runs 250m.
*30 minute cap
