CrossFit Twenty Pound Hammer – CrossFit
Metcon
OPEX Lactic Test (3 Rounds for time)
3RFT @ max effort:
250m row
10 AKBS (70/53)
10 burpees
10 AKBS (70/53)
10 burpees
10 AKBS (70/53)
250m row
Rest 12 minutes between rounds.
NAVIGATION
Menu
CONTACT US
- Twenty Pound Hammer
- 4550 9th Ave NW, Seattle, WA, 98107
- (206) 693-2570
- info@TwentyPoundHammer.com
- http://TwentyPoundHammer.com
PROUDLY BUILT BY
