CrossFit Twenty Pound Hammer – CrossFit
Metcon
OPEX Lactic Test (3 Rounds for time)
3RFT @ max effort:
250m row
10 AKBS (70/53)
10 burpees
10 AKBS (70/53)
10 burpees
10 AKBS (70/53)
250m row
Rest 12 minutes between rounds.
3RFT @ max effort:
250m row
10 AKBS (70/53)
10 burpees
10 AKBS (70/53)
10 burpees
10 AKBS (70/53)
250m row
Rest 12 minutes between rounds.