02052020

CrossFit Twenty Pound Hammer – CrossFit

Metcon

OPEX Lactic Test (3 Rounds for time)

3RFT @ max effort:

250m row

10 AKBS (70/53)

10 burpees

10 AKBS (70/53)

10 burpees

10 AKBS (70/53)

250m row

Rest 12 minutes between rounds.