02062018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Deadlift (5,3,1,5,3,1)

Metcon

B: Metcon (AMRAP – Reps)

AMRAP8:

3-6-9-12-15-etc.

Deadlifts

Push ups

Deadlifts @ 50% of heaviest single from “A”

RX+ = ring dips

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team