02062020

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Pendlay Row (4×8-12 @2011)

Metcon

B: Metcon (Time)

For time:

100 double unders

50 front squats

100 double unders

50 hang power cleans

100 double unders

50 deadlifts

100 double unders

RX = 135/95