CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Pendlay Row (4×8-12 @2011)
Metcon
B: Metcon (Time)
For time:
100 double unders
50 front squats
100 double unders
50 hang power cleans
100 double unders
50 deadlifts
100 double unders
RX = 135/95
