02072019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Snatch Grip RDL (4×4-6 @3111)

Metcon

B: Metcon (Time)

With a partner, for time:

5000m row

250 box jumps

Complete the work in any order and divide the reps however you want, one person working at a time.

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