CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Goblet Squat (10, 10, 10, 20 – building to a 20RM)
Goal is 90# or 1/2 bodyweight.
Metcon
B: Metcon (Weight)
5-6 rounds NFT:
KB clean & press, 1+3
Sled push x 100 ft AFAP (180/135)
Kneeling keg lift x 5-10/side
Score KB weight (per hand, not total).
