02082018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Clean and Jerk (3,2,2,1,1,1,1….)

This is not intended to be a max effort day — keep singles at or below 85-90% and focus on perfecting technique.

Metcon

B: Metcon (Time)

For time:

30 HSPU

15 squat cleans (135/95)

20 HSPU

10 squat cleans (135/95)

10 HSPU

5 squat cleans (135/95)

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