CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Clean and Jerk (3,2,2,1,1,1,1….)
This is not intended to be a max effort day — keep singles at or below 85-90% and focus on perfecting technique.
Metcon
B: Metcon (Time)
For time:
30 HSPU
15 squat cleans (135/95)
20 HSPU
10 squat cleans (135/95)
10 HSPU
5 squat cleans (135/95)
