NO CLASSES FRIDAY NIGHT! Due to the snow, all Friday evening classes are canceled. Saturday open gym 7-9AM, later classes TBD.

CrossFit Twenty Pound Hammer – CrossFit


A: Metcon (Time)


12 burpee pull ups

24 DB walking lunge steps

36 AbMat sit ups

RX+ = burpee CTB pull ups, 50/35 DBs

B: Metcon (No Measure)

3-4 rounds NFT:

Deadbug x 16-20 total

Half-kneeling Pallof press x 8-10/side

Single arm KB front rack carry x 100 ft./side

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