CrossFit Twenty Pound Hammer – CrossFit
Metcon
A: Metcon (AMRAP – Rounds and Reps)
AMRAP15:
21 box jumps (24/20)
15 cal. row
9 Russian swings
Finisher
B: Metcon (No Measure)
15 minutes at a grinder pace:
KB slasher x 5/side @ 35/26 or lighter
Kneeling half moon x 5/side
Suitcase carry x 50 ft./side
