02092018

CrossFit Twenty Pound Hammer – CrossFit

Metcon

A: Metcon (AMRAP – Rounds and Reps)

AMRAP15:

21 box jumps (24/20)

15 cal. row

9 Russian swings

Finisher

B: Metcon (No Measure)

15 minutes at a grinder pace:

KB slasher x 5/side @ 35/26 or lighter

Kneeling half moon x 5/side

Suitcase carry x 50 ft./side

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