CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (Time)
Alternating rounds with a partner, 30RFT (15 each):
15 double unders
10 air squats
5 KB snatch/side
*Record KB weight to comments
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- Twenty Pound Hammer
- 4550 9th Ave NW, Seattle, WA, 98107
- (206) 693-2570
- info@TwentyPoundHammer.com
- http://TwentyPoundHammer.com
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