CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (Time)
Alternating rounds with a partner, 30RFT (15 each):
15 double unders
10 air squats
5 KB snatch/side
*Record KB weight to comments
Alternating rounds with a partner, 30RFT (15 each):
15 double unders
10 air squats
5 KB snatch/side
*Record KB weight to comments