02102018

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Time)

For time, working in two person teams:

600m run

50 HPC (115/75)

50 T2B

50 burpees

400m run

40 HPC

40 T2B

40 burpees

300m run

30 HPC

30 T2B

30 burpees

200m run

20 HPC

20 T2B

20 burpees

100m run

10 HPC

20 T2B

10 burpees

*Scale T2B to sit ups. Run together, divide all other reps however you want.

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