CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (Time)
For time, working in two person teams:
600m run
50 HPC (115/75)
50 T2B
50 burpees
400m run
40 HPC
40 T2B
40 burpees
300m run
30 HPC
30 T2B
30 burpees
200m run
20 HPC
20 T2B
20 burpees
100m run
10 HPC
20 T2B
10 burpees
*Scale T2B to sit ups. Run together, divide all other reps however you want.
