CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Push Press (5,3,1,5,3,1; rest 2 minutes)
Metcon
B: Metcon (AMRAP – Reps)
In 1 minute:
6 thrusters (115/75)
10 over the bar burpees
Max cals Assault Bike
Rest 3 minutes
x 5
Score is AB calories
RX+ = 135/95
