02112019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Push Press (5,3,1,5,3,1; rest 2 minutes)

Metcon

B: Metcon (AMRAP – Reps)

In 1 minute:

6 thrusters (115/75)

10 over the bar burpees

Max cals Assault Bike

Rest 3 minutes

x 5

Score is AB calories

RX+ = 135/95

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team