CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Power Snatch (Every 90 seconds x 10 sets: 2 TnG power snatches)
Metcon
B: CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#