02122019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Power Snatch (Every 90 seconds x 10 sets: 2 TnG power snatches)

Metcon

B: CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

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Contact us for details. -Monica and the Twenty Pound Hammer Team