02122020

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

“Cindy Goes to the Bar”

AMRAP20:

5 toes to bar

10 over the bar burpees

15 front squats

*Scale to sit ups and goblet squats

*RX+ is CTB and squat cleans

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