CrossFit Twenty Pound Hammer – CrossFit
Metcon
A: Metcon (6 Rounds for time)
Every 4 minutes x 6 sets:
15 American swings (53/35)
15 push ups
300m run
Finisher
B: Tabata Hollow Body Holds (Time)
Weighted hollow holds if you’re an ab ninja.
Every 4 minutes x 6 sets:
15 American swings (53/35)
15 push ups
300m run
Weighted hollow holds if you’re an ab ninja.