02132018

CrossFit Twenty Pound Hammer – CrossFit

Metcon

A: Metcon (6 Rounds for time)

Every 4 minutes x 6 sets:

15 American swings (53/35)

15 push ups

300m run

Finisher

B: Tabata Hollow Body Holds (Time)

Weighted hollow holds if you’re an ab ninja.

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Contact us for details. -Monica and the Twenty Pound Hammer Team