02132020

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Tall Snatch (15 minutes practicing sets of 3)

Stay light and focus on technique

Metcon

B: Metcon (Time)

3RFT:

200m medball run (20/14)

16 strict press (75/55)

18 box jumps (24/20)

RX+ = 95/65