CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Tall Snatch (15 minutes practicing sets of 3)
Stay light and focus on technique
Metcon
B: Metcon (Time)
3RFT:
200m medball run (20/14)
16 strict press (75/55)
18 box jumps (24/20)
RX+ = 95/65
