02142018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Snatch (1 snatch pull + 2 snatches)

Approx. 20 minutes to build/practice

B: Snatch Grip Deadlift (5×3)

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NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team