CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Back Squat (5×3-5; rest 2-3 minutes)
Metcon
B: Metcon (AMRAP – Reps)
“Heartbreaker”
With a partner, 10 minute ascending ladder:
2 wall balls (P1)
2 synchronized burpees
2 wall balls (P2)
2 synchronized burpees
4 wall balls (P1)
4 synchronized burpees
4 wall balls (P2)
4 synchronized burpees
6 wall balls (P1)
6 synchronized burpees
…etc.
