02142019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Back Squat (5×3-5; rest 2-3 minutes)

Metcon

B: Metcon (AMRAP – Reps)

“Heartbreaker”

With a partner, 10 minute ascending ladder:

2 wall balls (P1)

2 synchronized burpees

2 wall balls (P2)

2 synchronized burpees

4 wall balls (P1)

4 synchronized burpees

4 wall balls (P2)

4 synchronized burpees

6 wall balls (P1)

6 synchronized burpees

…etc.

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