CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Pendlay Row (4×8-12 @2111)
Metcon
B: 5k Row (Time)
Max Effort 5k Row
Compare to 11/20/2019
B: Metcon (Time)
3 x 1000m row
Rest 2 minutes between rounds. Score total time.
Compare to 11/20/2019
Choose either the 5K or the 3 x 1K…not both!
