CrossFit Twenty Pound Hammer – CrossFit


A: Pendlay Row (4×8-12 @2111)


B: 5k Row (Time)

Max Effort 5k Row
Compare to 11/20/2019

B: Metcon (Time)

3 x 1000m row

Rest 2 minutes between rounds. Score total time.

Compare to 11/20/2019

Choose either the 5K or the 3 x 1K…not both!

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