02152018

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP18:

60 DB snatch (50/35)

60 box jumps (24/20)

60 front squats (115/75)

60 bar facing burpees

60 wall balls (20/14 to 10/9′)