CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP18:
60 DB snatch (50/35)
60 box jumps (24/20)
60 front squats (115/75)
60 bar facing burpees
60 wall balls (20/14 to 10/9′)
AMRAP18:
60 DB snatch (50/35)
60 box jumps (24/20)
60 front squats (115/75)
60 bar facing burpees
60 wall balls (20/14 to 10/9′)