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02152019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Clean Grip RDL (4×8-10 @3011)

Metcon

B: Metcon (Time)

3RFT:

32 American swings (53/35)

24 box jumps (24/20)

16 toes to bar

RX+ = 70/53

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