CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Clean Grip RDL (4×8-10 @3011)
Metcon
B: Metcon (Time)
3RFT:
32 American swings (53/35)
24 box jumps (24/20)
16 toes to bar
RX+ = 70/53
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CONTACT US
- Twenty Pound Hammer
- 4550 9th Ave NW, Seattle, WA, 98107
- (206) 693-2570
- info@TwentyPoundHammer.com
- http://TwentyPoundHammer.com
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