CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Clean Grip RDL (4×8-10 @3011)
Metcon
B: Metcon (Time)
3RFT:
32 American swings (53/35)
24 box jumps (24/20)
16 toes to bar
RX+ = 70/53
3RFT:
32 American swings (53/35)
24 box jumps (24/20)
16 toes to bar
RX+ = 70/53