02172020

CrossFit Twenty Pound Hammer – CrossFit

Metcon

A: Metcon (Weight)

EMOM20:

Minute 1 = 3-5 HSPU

Minute 2 = 1-2 C&J

Finisher

B: Metcon (No Measure)

3 sets NFT:

C1. DBER x 8-12 @3010

C2. Glute wall slides x 10/side @3010