CrossFit Twenty Pound Hammer – CrossFit
Metcon
A: Metcon (Weight)
EMOM20:
Minute 1 = 3-5 HSPU
Minute 2 = 1-2 C&J
Finisher
B: Metcon (No Measure)
3 sets NFT:
C1. DBER x 8-12 @3010
C2. Glute wall slides x 10/side @3010
EMOM20:
Minute 1 = 3-5 HSPU
Minute 2 = 1-2 C&J
3 sets NFT:
C1. DBER x 8-12 @3010
C2. Glute wall slides x 10/side @3010