02182019

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (AMRAP – Reps)

EMOM21:

Minute 1 = 5-10 power snatch (75/55)

Minute 2 = max box jumps in 30 sec. (24/20)

Minute 3 = 30 sec. hollow hold

Score = box jumps

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