02182020

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Weighted Chin Up (4-5×3 @31×1 COVP)

Supinated grip

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP12:

9 toes to bar

15 KB deadlifts

15/10 cal Assault Bike

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Contact us for details. -Monica and the Twenty Pound Hammer Team