02182020

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Weighted Chin Up (4-5×3 @31×1 COVP)

Supinated grip

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP12:

9 toes to bar

15 KB deadlifts

15/10 cal Assault Bike