CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Power Snatch (Build to a tough single)
Metcon
B: Metcon (Time)
4RFT:
400m row
12 power snatch @ 60% of “A”
18 box jumps (24/20)
Rest 1:00 after each round
Score is the time on the clock when you finish your 4th round.
20 minute cap.
