02192018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Power Snatch (Build to a tough single)

Metcon

B: Metcon (Time)

4RFT:

400m row

12 power snatch @ 60% of “A”

18 box jumps (24/20)

Rest 1:00 after each round

Score is the time on the clock when you finish your 4th round.

20 minute cap.

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