02192018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Push Press (5,3,1,5,3,1)

Metcon

B: Metcon (AMRAP – Reps)

AMRAP16:

2-4-6-8-etc.

Devil press

Alternating DB step ups

RX = same DBs for Devil press & step ups

RX+ = 50/35

Scale to 1 DB/hand for the step ups

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team