CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Push Press (5,3,1,5,3,1)
Metcon
B: Metcon (AMRAP – Reps)
AMRAP16:
2-4-6-8-etc.
Devil press
Alternating DB step ups
RX = same DBs for Devil press & step ups
RX+ = 50/35
Scale to 1 DB/hand for the step ups
