02192018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Push Press (5,3,1,5,3,1)

Metcon

B: Metcon (AMRAP – Reps)

AMRAP16:

2-4-6-8-etc.

Devil press

Alternating DB step ups

RX = same DBs for Devil press & step ups

RX+ = 50/35

Scale to 1 DB/hand for the step ups

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