02192020

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Barbell Split Squat (4×6-10/leg @2110)

Front rack.

Metcon

B: Metcon (Time)

7RFT:

25/20 cal row

40 DUs

RX+ = 30/25 cals + 50 DUs

18 minute cap.

Finisher

C: Hollow Hold (Accumulate 3 minutes. Score max hold.)

With band under lower back.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team