CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Barbell Split Squat (4×6-10/leg @2110)
Front rack.
Metcon
B: Metcon (Time)
7RFT:
25/20 cal row
40 DUs
RX+ = 30/25 cals + 50 DUs
18 minute cap.
Finisher
C: Hollow Hold (Accumulate 3 minutes. Score max hold.)
With band under lower back.
