02202019

CrossFit Twenty Pound Hammer – CrossFit

Metcon

A: Goat Practice (AMRAP – Rounds)

EMOM20:

Min 1 = Goat #1

Min 2 = Goat #2

B: Metcon (Time)

For time, 20-15-10-5:

Strict KTE

Row or bike (calories)

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team