CrossFit Twenty Pound Hammer – CrossFit
Warm-up
A: Warm-up (No Measure)
3 rounds NFT:
TGU x 3/side (light/moderate)
KB windmill x 3-5/side
KB pull over x 6-8
Weightlifting
B: Dip Snatch (4×3; rest 1-2 minutes)
Dip like you would for a push press; NO forward lean
