02212018

CrossFit Twenty Pound Hammer – CrossFit

Gymnastics

A1: Handstand Push-ups (Skill work)

A2: Rope Climb (Skill work)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP10:

8 HSPU

16 Russian swings

Finisher

C: Metcon (No Measure)

4 sets NFT:

30 sec. L-sit or tuck sit

50m suitcase carry/side

8-10 DB external rotations/side

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team