02212020

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Time)

For time:

500m run

30 pull ups

30 thrusters (95/65)

500m run

30 box jumps

20 thrusters (95/65)

500m run

30 burpees

10 thrusters (95/65)

20 minute cap

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Contact us for details. -Monica and the Twenty Pound Hammer Team