02222018

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Weight)

EMOM24:

Min 1 = C&J x 1-2

Min 2 = ball slam x 15

Min 3 = sled push x 50 ft. AFAP

Min 4 = AbMat sit ups x 15

Same weight across all sets for C&J. Score C&J weight.