02222020

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Time)

For time:

12 deadlifts

9 hang power cleans

6 shoulder to overhead

While your partner rows 20 calories.

Switch.

x 5 rounds each

Pick a weight where you can do each movement unbroken in at least the first two rounds.

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Contact us for details. -Monica and the Twenty Pound Hammer Team