02242020

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Pendlay Row (4×6-10 @2111)

Metcon

B: Metcon (Time)

5RFT:

15 wall balls (20/14)

15 American swings (53/35)

250/200m row

RX+ = 30/20 WB, 70/53 KB

Finisher

C: Metcon (No Measure)

2-3 sets NFT:

8-12 DBER/side @3010

5-10 strict toes to bar or KTE

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team