CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Clean Grip RDL (4×8-10 @3011)
Metcon
B: Metcon (Time)
21-15-9
Hang power cleans
Bar facing burpees
*6 minute time cap; choose your weight accordingly
NAVIGATION
Menu
CONTACT US
- Twenty Pound Hammer
- 4550 9th Ave NW, Seattle, WA, 98107
- (206) 693-2570
- info@TwentyPoundHammer.com
- http://TwentyPoundHammer.com
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