CrossFit Twenty Pound Hammer – CrossFit


A: Metcon (5 Rounds for weight)

5-7 rounds:

5 TnG power cleans

50 ft. sled push AFAP (135/90 added)

Rest 3+ minutes after each round

Score PC weight (5 rounds for weight)


B: Accumulate 3 mins FLR (Time)

Accumulate 3 mins FLR
On rings.

C: 90/90 Hip Stretch (1 minute)

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