CrossFit Twenty Pound Hammer – CrossFit
Gymnastics
A: Bar Muscle Up Skill Work
Jumping bMU, kip swing practice
Metcon
B: Metcon (AMRAP – Rounds and Reps)
AMRAP14:
7 pull ups
14 push press (95/65)
21 box jumps (24/20)
RX+ = 3 bar muscle ups/round, 115/75
