02272018

CrossFit Twenty Pound Hammer – CrossFit

Gymnastics

A: Bar Muscle Up Skill Work

Jumping bMU, kip swing practice

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP14:

7 pull ups

14 push press (95/65)

21 box jumps (24/20)

RX+ = 3 bar muscle ups/round, 115/75

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