02272019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Push Jerk (5×5)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP12:

9 shoulder to overhead

6 chest to bar pull ups

12 box jumps (24/20)

Pick a STO weight you can do unbroken each round.

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